Don’t Quiet Your Mind. Quiet Your Thoughts So You Can Hear Your Mind.
From meditation to dreams, the vital health benefits of quieting our thoughts and exploring our mind have been well documented. Research supports the growing trend of including meditation in education. Schools worldwide have even gone as far as replacing detention and other traditionally punitive measures with breathing and meditation.
Though the conversation about how these practices are beneficial, there is little discussion around why these practices are so beneficial. And really, though the prompt is common, there’s very little discussion about what actually happens when we “turn off the mind.”Read more