Meditative Practices for Strength, Equanimity, and Courage
After a stressful pandemic year that has pulled at the fibers of our physical, social and moral well-being, it’s time to rebuild. Join us in community to build new insights and intention during our monthly group meditation practice with Dr. Adam Blanning.
Date: Wednesdays, Jan. 6, Feb. 3, March 3, April 7, May 12, and June 9
Time: 7:30-9pm MST
Location: Online via Zoom
The webinars are hosted by the Denver Waldorf School, but are open to the whole community. Please register once to reserve a seat for all six sessions.
Exploring Rudolf Steiner’s Six Meditative Exercises
We will be working through Stairway of Surprise, by Michael Lipson. This is an accessible guide to working with Rudolf Steiner’s six “basic” (or subsidiary) exercises, which build a foundation for healthy spiritual life.
Please order your own copy of the book.
Each session will include:
- An introduction to a new meditative exercise
- Break-out time in small groups
- Sharing of experiences
The meditations build on each other, so we encourage you to join right at the beginning.
About Dr. Adam Blanning
Adam Blanning MD is a Denver Waldorf School parent, and practices integrative and anthroposophic family medicine. He is president of the Anthroposophic Health Association (AHA), an umbrella organization for therapeutic associations working to bring anthroposophic insights into the realms of medicine, nursing, naturopathy, body therapies, artistic therapies, movement therapies and counselling. Dr. Blanning lectures and teaches nationally and internationally on topics relating to holistic medicine and the dynamics of human development, with a special interest in supporting children.
About The Denver Waldorf School
Founded in 1974 on Rudolf Steiner’s humanitarian curriculum, DWS believes education should foster what it is to be human, cultivate lifelong curiosity, and inspire a love for the world. Want to learn more about the benefits of Waldorf education? Join us online during one of our many virtual events.
DWS is also currently enrolling preschool, kindergarten, elementary, middle and high school students. Tour our school to see the Denver campus and meet us in person!